11 Quick Weight-Loss Tips

>

It is possible to lose weight quickly and safely—take it from the experts.

The key to lasting weight loss?

Losing the weight quickly. Here's why: It may give you a psychological boost that helps you stick to your new habits; in studies, fast weight loss led to more pounds off overall plus longer-term success in keeping it off.

However, “anyone can do a cleanse or an extreme plan,” says Lisa Lillien, founder of HungryGirl.com and author of the new book The Hungry Girl Diet.

“But the minute you stop, you gain the weight back and haven’t learned anything.” We interviewed top nutrition and fitness experts to get their best advice for quick and safe weight loss.

Close your kitchen for 12 hours.

Close your kitchen for 12 hours.That should be the time between your last bite at night and first in the morning, says Lauren Slayton, RD, author of The Little Book of Thin. If you finish dinner at 7:30, that means no eating until 7:30 the next morning. Need motivation? “Tell yourself, ‘Go to sleep now, wake up wow,’” says Slayton.

Any time you reach for something to eat, ask these two questions:

Any time you reach for something to eat, ask these two questions:“One, am I hungry? And two, what am I hungry for?" says Jennipher Walters, a certified personal trainer, co-founder of Fit Bottomed Girls LLC, and author of The Fit Bottomed Girls Anti-Diet. "You could be procrastinating, or bored, or stressed.

Or maybe you just really need a hug. Distract yourself for five to 10 minutes, a buffer time to decide if you’re really hungry.” That can have a big impact on quick weight loss.

Eat an appetizer

woman and daughter eatingChoose wisely:
Walters recommends beginning dinner with a broth-based soup or a salad. “It fills you up and elongates the meal, which prevents you from scarfing down your food,” she says. To avoid eating too quickly, keep your entrée and sides off the table until you're done.

Shrink your portions, except

Supersize your veggies, pleads Tosca Reno, author of The Eat-Clean Diet series. “Two sprigs of asparagus is not enough,” she says. One of the biggest mistakes Reno sees clients make is eating too much of everything else.

If you eat proper portions of just two food groups—carbs and meat—you will accelerate weight loss and improve your health. Tip: Pasta should be the size of your fist; meat should be about 3 ounces, about the size of a deck of cards or bar of soap.
flavored seltzer

Find new favorites.

Don't deprive yourself; deprivation is not a great place to start, says Walters. “If you want to stop drinking soda, don’t just cut it out—find something else with bubbliness, like seltzer or flavored water, to replace it.”

Set a time for treats.

chocolate box
If you know you have something indulgent to look forward to—a piece of high-quality dark chocolate, say, after dinner—it may be easier to turn down other temptations, such as office birthday cake, says Walters.
Tack your food.

woman eating saladOften after working out, notes Lillien, people tend to overcompensate (“I just did Spinning, I can order the French toast at brunch!”) and eat more calories than they burn.

That's less likely to happen if you write down what you eat. "It’s just about being more aware so you make better food choices,” she says.

Balance your breakfast.

fruit and nut oatmeal“A lot of people think that a low-fat yogurt and fruit is a healthy breakfast, but it’s not that satiating, so you will be hungry again soon,” says Walters.

She recommends a morning meal that includes a balance of protein, fat, fiber, and veggies, such as a veggie egg scramble with avocado or cheese, or oatmeal with fruit and nuts.

Toss your trigger foods.

healthy groceries“Everyone has foods that make them want to keep eating more,” says Lillien. When craving starchy picks like chips and pasta, she continues, “instead, I use tofu shirataki noodles made from tofu and yam flour—the whole bag has 40 calories.

 Reno advises clients to get “hidden foods” out of the house so you don't have that crutch when you feel a need to binge. “Chances are you’re eating too much of them,” she says.

Watch for added sugars.

apples“Sugar is an addictive ingredient,” says Reno. “The more you eat it, the more you want. When you decrease your intake, your body will keep asking for it,

but after two or three days, you’ll be amazed by how your body responds.” If you don’t feel like reading food labels, just try switching from processed choices (say, an energy bar) to whole ones (like an apple).

Switch up your exercise.

Switch up your exercise.If you’re stuck in an elliptical rut, ditch the low-key cardio for some circuit training or interval training, says Walters. “In circuit training, you’re doing strength training and cardio at the same time.


which gets your metabolism up and burns fat,” she says. A good interval workout—where you alternate short bursts of all-out effort with less-strenuous recovery zones—“is super effective and challenging—it will shake you and your body out of your comfort zone,” says Walters.

Read more

Do you want to loss weight now?

Do you want to loss weight now? There are many people that are overweight and most all of them want to lose the weight but nearly half of them do nothing about it. What they don't realize is that they really should lose weight now before it is too late.

The older we get the harder it is to lose weight as our metabolism slows down. The pounds tend to pack on quite easily but the tables are turned when you try to take them off. There are many reasons why you should lose the excess weight you are holding now.

Loss weight now, the first and probably most important reason would be for health issues. Carrying around excess weight, can be very hard on one's body.

It takes a lot for your body to function with the extra weight on it. This can put a strain on your heart, your lungs as well as your other organs. The extra weight can age you more quickly as well.

Loss weight now, some people find it hard to stay motivated and to keep with the diet or weight loss program. You will also see that some people will do it for their children. They have little ones that they want to be able to play with and run with them, doing things with them, and this is there inspiration for them to become a better person.

No matter what brings you to the point of you wanting to lose weight, you need to keep in mind that the main reason should be, you're doing it for yourself. Having your kids be your inspiration is a great way to stay motivated.

You will also see other people keep putting their weight-loss efforts off day after day, after day. They keep thinking "I will start the diet tomorrow," but lose weight now is not that.

Then when tomorrow comes they put it off another day, and before they know it they have tacked on another 10 pounds by the end of the year.

They are only making their life harder and their body more miserable. By losing the excess weight you have, you will find that your overall health will improve as well as your energy level and you can add years onto your life.

If you feel you are overweight, then you should check with your regular doctor. He or she can sit down with you and go over your medical history as well as any current conditions that you might have. They can help you set up the perfect weight loss plan that is right for you and your weight-loss goals.

You want to stay away from the crash diets or fad diets as they are only a temporary solution. If you are going to lose the weight now, make a permanent weight loss. This is crucial if you want to lose weight now

It is very important to lose weight now before it is too late. You do not want to find yourself in a position that you can not fix such as ending up in the hospital with a stroke or some other type of medical condition that is not reversible. So, loss weight now before it is to late.

Read more